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Recommended Web Links

Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for people with anxiety disorders, they can be overwhelming. Anxiety disorders affect nearly 1 in 5 American adults each year. 
Guide to Anxiety (MedlinePlus) 
Guia de Ansiedad (MedlinePlus)
Trastornos de Ansiedad - Un folleto, de lectura fácil, que explica lo que es el trastorno de ansiedad generalizada, cuándo comienza, cuánto tiempo dura y cómo conseguir ayuda. (National Institute of Mental Health)
Anxiety Disorders (National Institute of Mental Health)
Mental Health - Military and Military Families (Anxiety and Depression Association of America) 
Military Mental Health Care (Military Health System) 
Veterans And Active Duty Resources (National Alliance on Mental Illness (NAMI)) 
Find Help for Others (Anxiety and Depression Association of America)

NC Services


NAMI Orange County Local Resources - NAMI Orange County conducts free educational programs, meetings and support groups throughout the entire county addressing every aspect of mental health.
UNC Mental Health Specialists - UNC Mental Health Specialists is comprised of highly trained experts in a broad range of psychiatric disorders and provides the best treatment and care available for children, adolescents, and adults.
UNC Anxiety and Stress Disorders Clinic - The UNC Anxiety and Stress Disorders Clinic (ASDC) is an outpatient clinic dedicated to providing state-of-the-art scientifically studied treatments for stress and anxiety disorders.

Recommended Books & Articles

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life 
Susan M. Orsillo, PhD and Lizabeth Roemer, PhD (2011)
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. 
Edmund J. Bourne (2011)
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues
Overcoming Post-Deployment Syndrome: A Six-Step Mission to Health
David X. Cifu and Cory Blake (2011)
A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse

Updated July 2018

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